Why your Brain Inhibits Exercise Intensity How it Prevents you  Develop Mental Toughness to Overcome this For the last 25 years I have followed the research of Tim Noakes who is a South African scientist, and an emeritus professor in the Division of Exercise Science...

13 July, 2018 /

There are hundreds of weight loss plans you can access and that's why it can be such a confusing topic. You might have tried one or many before with little success. It's a very personal undertaking but as I like to measure progress in numbers...

19 April, 2018 /